Research has shown that suppressing thoughts or filtering them based on perceived social acceptability can hinder self-awareness and impede emotional regulation.

In this journal, we encourage you to express yourself in writing or drawing and record your thoughts, feelings, and experiences as they arise without filters.

Your journal is a safe space for exploration and self-expression.

•Size: 14.8 cm x 21 cm

•Cover: Leather

•Papers are wood free and eco friendly

•Perfect Bind

•Paper: 120 grams

•Available in English and Arabic

•CUSTOMIZABLE